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As a Health and Wellness Coach for over fifteen years, I would like to present you with some tools you need to support yourself through grief. My blog is filled with information on my journey as well as coping mechanisms that will hopefully provide you comfort on your journey ahead.

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Zoë’s Art

This page is dedicated to some of Zoë’s Artwork. She was only fourteen years old, but her skills and talents felt beyond her years. One of her pieces of art was used as a fundraiser for the school to help support those affected by the shooting. I call this one her most “Famous” piece of artwork. This is a 22’ x 28’ poster size drawing that she did by hand. Her details in the filigree just amaze me.... read more

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In Loving Memory Zoë Raine Galasso February 22, 2000 ~ October 24, 2014 Zoë passed away as a result of a High School Shooting in Marysville, Washington. Zoë had a zest for life, she enjoyed music, going to live concerts, and allowing herself to let go and feel her surroundings. She had a laugh that I still hear every day, a laugh that pulled you in, that was contagious and loud but also free. She loved her animals and her heart was pure.... read more

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Michelle Jeffreys

Michelle L. Jeffreys has worked as a health and wellness coach for over fifteen years, many of those years working for the U.S. Navy as a Fitness and Nutrition professional. Michelle created Healing thru Wellness as a site dedicated to her blog and book in honor of her daughter.

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Zoë’s Wish

Zoë’s Wish is a kindness movement in memory of her. Random Acts of Kindness Doing things for others to make their day just a little brighter. Making an annual donation to the charity of your choice in Zoë’s honor. Hashtags for social media usage #zoeraine #zoerainegalasso #ripzoe #inmemoryofzoerainegalasso #zoeswish #zoeswishakindnessmovement read more

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