Blog

Coping Strategies

It's important to have a strong foundation to bring in coping skills and strategies. I believe I had a strong foundation when my trauma struck, but no one...

Losing Control

From the outside it may look like I have it together, well that is definitely not the case! I am constantly fighting an internal battle of control issues,...

Finding Meaning

So many things happen when someone dies. The living spend so much time trying to find meaning, find answers and find ways to hold on. The picture I posted...

Strange Things

I talk to my therapist a lot about the strange events, people and situations that occurred and may occur in the future. This may be helpful for anyone...

Stage 3 – Bargaining

This stage comes about differently depending on your circumstance. For me, being that my daughter died tragically I never had time to bargain for a different outcome. ...

#VBStrong

Not what my next post was going to be about but the timing had to be right now. I will continue my stages of grief blogs after but...

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