New year, New you
Happy New Year. For some of us this is just another reminder that another year has passed without our loved ones. Sometimes, it is difficult to celebrate...
Happy 20th Birthday Zoë Raine
WOW! I wonder every day what you would be up to these days. The saddest part of the grieving process is the constant wonder of what you would have...
Zoë’s Wish and Birthday Month
Well January was a blur! Here we are in February 2020, I feel like I have so many new and exciting things coming up this year and I feel...
Highs and Lows
Update on my recent pregnancy. Unfortunately, ended in a missed miscarriage. The baby stopped growing at 7 weeks but my body continued to grow the gestational sac...
Child Loss Month
October... my hardest month of the year! I recently found out this is infant loss month as well. 1 and 4 are the statistics for loss, whether it’s...
Becoming well again
Today I want to talk about healing through health and why I chose that as my blog's name. I also like to refer to it as Healing through...
Thoughts on today’s world
I remember when I played outside until it was dark, when I walked to my friends house without any worries, when I ran around a department store and hid...
Coping Strategies
It's important to have a strong foundation to bring in coping skills and strategies. I believe I had a strong foundation when my trauma struck, but no one...
“How do you do it?”
Recently a very close friend asked me "How do you do it?" How do you put a smile on every day? How are you so strong? My...
Losing Control
From the outside it may look like I have it together, well that is definitely not the case! I am constantly fighting an internal battle of control issues,...