We help provide hope for those struggling with loss.

Resources

As a Health and Wellness Coach for over fifteen years, I would like to present you with some tools you need to support yourself through grief. My blog is filled with information on my journey as well as coping mechanisms that will hopefully provide you comfort on your journey ahead.

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Michelle Jeffreys

Michelle L. Jeffreys has worked as a health and wellness coach for over fifteen years, many of those years working for the U.S. Navy as a Fitness and Nutrition professional. Michelle created Healing thru Wellness as a site dedicated to her blog and book in honor of her daughter.

Welcome to Healing thru Wellness.

A PLACE FOR THE HEALING

Whether you have lost a child or anyone of great significance, know that you are not alone. I hope that my book, blog, and personal experience of loss and grieving will help you find comfort as well as hope along this journey.

About Michelle

My Rainbow to Keep

A MOTHER'S JOURNEY THROUGH THE UNIMAGINABLE...

How do you rediscover life after such a tragic loss? How do you continue living when your child has been tragically taken from you? What do you do to survive?
This book reveals the roller coaster ride of what one mother experienced as a result of her daughter’s murder, and will provide you with an insider’s look at what tragedy can do to a person, a family, and a community.

This book is filled with coping strategies, as well as validation of the emotions that are tied to grieving the loss of a child.

Heartbreaking yet compelling, this book is not only for those grieving loss but for anyone who needs hope. It provides the assurance, strength, and guidance needed to navigate the journey towards healing.

This book was written to provide hope for anyone struggling with loss.

She also takes you down the path of a mother’s undying love, and her journey through grief. She presents a heartfelt look at the highs and lows she encountered through her eyes.

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Sister In My Heart

A children's grief book written to help explain loss to little ones in a heartfelt and open way.

Sometimes, we are unsure where our loved ones go when they pass away. Other times we recognize that they live on in the energy and space that surrounds us. Talking about loss may be helpful and can lead to open conversations with children as they grow.

After losing her oldest daughter in a tragic event, Michelle L. Jeffreys looked for ways to explain to her youngest daughter who her sister was and where she had gone.

Michelle found her way in the book Sister In My Heart. Although this book is her story, she hopes you can find a connection in opening up the conversation with your child to where your loved one lives.

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In Honor of My Daughter

As a grieving mother, I desperately needed to honor my child. I wanted a place where people could remember her, see her smile, and know what an amazing human she was. That is how Healing thru Wellness was born. This page is filled with her legacy, and I now have a place to provide help to others, and to continue my healing journey.

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Zoë’s Art

This page is dedicated to some of Zoë’s Artwork. She was only fourteen years old,... read more

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Memorial

In Loving Memory Zoë Raine Galasso February 22, 2000 ~ October 24, 2014 Zoë passed away as a... read more

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Zoë’s Wish

Zoë’s Wish is a kindness movement in memory of her. Random Acts of Kindness Doing things for... read more

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MICHELLE L. JEFFREYS

Recent Blog Posts

My blog contains information on my journey through life and grief, has coping mechanisms that worked for my situation and other topics of interest. I hope that this may provide you comfort on your journey ahead—a place to acknowledge your feelings and process what you are encountering.

October 24, 2021

Year Seven

It's been seven years, but it feels like yesterday... Seven years without you, my sweet Zoe Raine. Seven years without everything about you, your love, your beauty, your inquisitive nature,...

The Seasons of change

Seasons are changing... Well, I took a 4-month hiatus to spend time with family on vacation and have family stay with me. My husband was on deployment during this time,...