As a Health and Wellness Coach for over fifteen years, I would like to present you with some tools you need to support yourself through grief. My blog is filled with information on my journey as well as coping mechanisms that will hopefully provide you comfort on your journey ahead.
Michelle L. Jeffreys has worked as a health and wellness coach for over fifteen years, many of those years working for the U.S. Navy as a Fitness and Nutrition professional. Michelle created Healing thru Wellness as a site dedicated to her blog and book in honor of her daughter.
Welcome to Healing thru Wellness.
A PLACE FOR THE HEALING
Whether you have lost a child or anyone of great significance, know that you are not alone. I hope that my book, blog, and personal experience of loss and grieving will help you find comfort as well as hope along this journey.
My Rainbow to Keep
A MOTHER'S JOURNEY THROUGH THE UNIMAGINABLE...
How do you rediscover life after such a tragic loss? How do you continue living when your child has been tragically taken from you? What do you do to survive?
This book reveals the roller coaster ride of what one mother experienced as a result of her daughter’s murder, and will provide you with an insider’s look at what tragedy can do to a person, a family, and a community.
Sister In My Heart
A children's grief book written to help explain loss to little ones in a heartfelt and open way.
Sometimes, we are unsure where our loved ones go when they pass away. Other times we recognize that they live on in the energy and space that surrounds us. Talking about loss may be helpful and can lead to open conversations with children as they grow.
In Honor of My Daughter
As a grieving mother, I desperately needed to honor my child. I wanted a place where people could remember her, see her smile, and know what an amazing human she was. That is how Healing thru Wellness was born. This page is filled with her legacy, and I now have a place to provide help to others, and to continue my healing journey.
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